I take 2hrs to fall asleep, and when I wake up in the morning I don't feel fresh?

Your sleep problem might be due to:
a. Stress
b. Depression
c. Faulty sleeping habit
d. Follow proper sleep hygiene
e. Do deep muscle relaxations exercises regularly

I am worried throughout the day. Thoughts just don't leave me. What can I do?

If this problem has been present for more than 2months, you might be heading towards a generalized anxiety disorder. It's important that you:
a. Keep a healthy diet, decreased fat
b. Decrease addictions like smoking or alcohol
c. Do aerobic exercises regularly
d. Plan your day out properly
e. Plan and Manage your emotional self

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